News

From diet books and recipes to your Instagram feed, the clean eating trend seems to be everywhere lately. Read on to find out what it’s all about and if it’s really worth trying.

Source: What Is Clean Eating – How to Eat Clean | Fitness Magazine

Check this out if you’re interested in some of the history behind Shakeology!

Darin Olien, Shakeology’s Ingredient Hunter, explains what’s in Shakeology and why the ingredients are so important to our bodies and overall health.

Source: What’s in Shakeology? And WHY? – Shakeology

Find peace in His presence with the New York Times bestselling devotional Jesus Calling by Sarah Young. See new resources: media, book guides, and more!

Personal growth in faith, family, and fitness go together.  I highly recommend this book for any woman who wants to grow in her faith.  I find that God writes on my heart a little more when I give Him the chance.  The daily readings give me something to meditate on.

Source: Jesus Calling | Bestselling Christian Devotional

Busted out my 22 Min Hard Corps in the hotel gym today!! A little awkward while other people were in there watching– but still got it done– because I’m on a mission ??

Keeping up with your exercise while while traveling can be tricky.  However, with some planning and discipline, you can find a way to make it work!  In this case, I played my DVD through a laptop.  I could have also logged onto Beachbody On Demand to get to the online library.  If you call your hotel in advance, they can tell you what is available in their fitness center!
#hardcorps #getsome